And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. –Colossians 3:15
As you begin this New Year, I challenge you to consider whether you see the glass as half-full or half-empty. The answer to that question can make a world of difference in your life! Margie Warrell is a bestselling author, keynote speaker, master coach and adventure traveler. She wrote an article in Forbes Magazine on this very subject and I’d like to share some of her insight:
The word “optimism” is derived from the Latin word “optima”, meaning the best outcome or belief in the greatest good. Ultimately we all get to wake up every day and choose whether we are going to be a glass half-full or glass half- empty person.
Listed below are her 7 strategies for filling up your cup of optimism. Her challenge is to try at least one and notice the difference it makes on your outlook and in your life.
- Set your intention – Before you step out of bed, set your intention for the day by coming up with one word that resonates with you about the spirit you want to bring to the day so that you may direct your time and energy into something positive.
- Do something outside your comfort zone – Often the very thing we need to improve our circumstances requires courage. There is no better way to build self-confidence than by doing something that stretches you as it teaches you that you are capable of far more than you thought you were.
- Reframe a problem into an opportunity – Where pessimists see problems, optimists see opportunities. By changing the way you look at your problems, it is possible to transform them into rich opportunities to grow, learn and discover inner resources you never knew you had.
- Avoid energy drainers – Optimism is contagious. So too is pessimism. In your struggle to feel more positive, limit the time you spend with those people who suck the life out of you with their complaints about everything that is wrong with the world and the people in it.
- 5. Carry yourself like an optimist – If you change how you hold yourself physically, it will change how you feel emotionally.
- Lighten up – It’s not always easy to see the lighter side of things, but humor is a highly effective antidote to almost every ailment, anxiety or adversity. Give it a try!
- Exercise – Not only is exercise great for you physically, it’s a very potent drug for making you feel better psychologically. It allows you to burn off stress and allows you to view your life and challenges through a more empowering and optimistic lens.
In this year of gratitude, I hope you will work towards or maintain your spirit of giving God thanks for the good things in your life. Looking for the blessings you have rather than dwelling on the problems you encounter will lighten your heart and help you discover a peace and joy from within. Happy New Year!
Marsha Long, Director of Hospitality Ministry
